"What Happens When I Stop Taking Creatine?"

What Are The Top 2 Supplements For Faster Muscle Gain?

Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!

Take a stroll through the store section on Bodybuilding.com and you will see tons of supplements geared toward building lean muscle and restoring the body after a strenuous workout. For the most part, these supplements work well for people, but not all supplements work for all people. Due to the unique nature of our bodies, some athletes will respond differently to some supplements. Despite those differences, there are a number of supplements that show the greatest benefit and the most return across the board. Here are the five I feel work best with muscle growth.

By Creatine

Creatine is a naturally occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body's creatine supply can be found. The remainder is stored throughout the rest of the body.This naturally occurring metabolite has been reproduced as creatine monohydrate for dietary supplement purposes. It's used for cellular energy production and modulation.

The perks of creatine supplementation:

The promotion of lean body mass
Increased muscle cell volume
Faster post-workout recovery
Increased glycogen storage
Increase high-intensity muscle performance

Athletes typically prefer creatine when weight training and bodybuilding because of the rapid pace at which muscle mass is built. Likewise, for many it's easy to stop taking creatine because it's naturally produced by the body. When an athlete stops taking this supplement, the creatine levels in the body return to normal within 3-4 weeks.

Recommended Dosing: 5-10 grams. Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake.